Advanced Outlook right click functionality from system tray

There are some actions i would like to have available through a right click
interface on the outlook icon on the system tray:

Notify me about new (unread) emails.
Manual send \ receive
Create new mail

The reason for this is that sometimes restoring Outlook from the system tray
takes too much time and resources from my system, when all i wanted to do is
a simple action that does not require Outlook to load it's full interface and
all my emails.

I'm using Microsoft Outlook 2007.

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