Document not saved

I am trying to save a spreadsheet.
Everythgin seems fine excpet for the message "Document not saved"

Why is it telling me this and how can I save my work?
I have tried saving it to different places and I still get the same message.

Hi John,

SYMPTOMS
When you attempt to save a workbook, you may receive the following error
message:

Document Not Saved

CAUSE
This problem may occur when the following conditions are true:


The workbook was created from a template that contained an embedded object.

-and-
You have inserted a worksheet into your workbook from a template.

-and-
The template contains an embedded object.
WORKAROUND
To save your work, you must first delete the embedded objects in your
workbook.

Please let me know has this helped You...
Thank You...
Raghu...
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